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This amazing 84 day training manual provides a step-by-step plan of action for putting the nutrition and training concepts into practice. Meal planning, menus and their exercise regimen called Fusion Workouts—High Intensity Interval Training (HIIT) with 19 different workouts complete with colour pictures. This manual also offers personal accountability solutions—daily checklists and training diaries—for documenting progress and keeping up with the program.
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