50 DAYS OF MEDITATION With “Creating Inner Balance”
50 Days of Meditation is a package of meditations to download or stream, for those who want to develop a daily meditation practices, and who want to be guided in their inward journey to quieting the mind.
What is Inner Peace, and why do we search for it? Doesn't it promise us happiness and joy in our busy lives? And how to go about it, how can we go inwards and listen when there's so much noise in our lives which gets in the way? How do go about accepting life’s challenged and increase our ability to cope, and flow through life with ease?
Stillness = flow = joy of living
Our goal is to help create a habit of mediation (where the mind becomes quiet) - this creates new neural pathways, which helps us to flow through life with ease and grace and to maintain that perfect life balance. Give yourself 10 minutes every day to find this contentment, and to develop a relationship with your innermost self.
But how to meditate? Which lineage to follow, as there are so many ways? How do we go about dropping the busy mind? Guided meditations are the perfect starting point while you build your meditation habit, and strengthen your willpower - it's like a muscle, the more often it is used, the strong it gets!
This package of meditation is designed to help you explore many different paths - mindfulness, the awareness of breath, observing the thoughts, mantras, energy cleansing, and many more. Try them all out, over 50 Days of Meditation, then you will be ready to explore your meditation journey on your own, using the tools you have learnt, helping you to discover your true path.
Delve deep into the world of meditation and give yourself just 10 minutes a day to invest in yourself, in your own sense of wellbeing and happiness.
90 Day access to the 50 Day's of Meditation backoffice. If you want to continue listening please download the Meditations.
“I definitely ‘use and highly recommend’ Ruth’s soothing voice and instruction whenever I’m starting to feel work and life pressures creep up within myself. It absolutely helps bring me back to earth and to keep my outlook and focus more c,entred. It tames my ‘monkey-mind’ - 10 minutes is easy to find either just before hitting the pillow or upon rising in the morning.”
Pete Seskis, Adelaide
“The 50 days of meditation was different from what I was use to. Filled with self-love and self- compassion left me blissfully relaxed. It inspired me to practice kindness and softness and just filling myself with it to the brim. The soft and beautiful voice took me to other places and I loved the sound of the Tibetan bells at the end of each meditation. Simply beautiful and so therapeutic.”
Eliza Piet Ferguson, Adelaide
“I got a lot of peace from doing 50 Days of Meditation. It went through a process of enlightenment, which enhanced my life. I look forward to the next one. Namaste.”
Michele Ruediger, Adelaide